top of page
  • tracyli89

Stuffed Pepper Soup

Updated: Feb 6, 2023

I spent years in my sorority house eating stuffed pepper soup. It was the first and only place I have had (or even seen) this soup. It is pepper season in the garden and I have a sore throat so it seemed like the perfect time to try and recreate my own version of the soup. I did try to make it healthier with quinoa and turkey instead of rice and beef.


Step 1: Heat pot on medium high heat with drizzle of olive oil. Add ground turkey and cook until brown (5-7 minutes) and break into pieces with spatula. Set aside.


Step 2: Using the same pot, add drizzle of olive oil. Add peppers and onions. Saute for 4-5 minutes until softened. Add zucchini, garlic, and Italian seasoning, cook for 2-3 minutes.





Step 3: Add crushed tomatoes, broth, turkey, and quinoa. Bring to boil then reduce to a simmer. Cover and cook for 30 minutes.




Ingredients:

1 lb ground turkey

3-4 peppers (any color) medium diced

1 large onion medium diced

1 zucchini medium diced

3 cloves garlic minced

1 tbsp Italian seasoning

12 oz crushed tomatoes

4 cups beef stock

1/2 cup quinoa


Directions:

Step 1: Heat pot on medium high heat with drizzle of olive oil. Add ground turkey and cook until brown (5-7 minutes) and break into pieces with spatula. Set aside.

Step 2: Using the same pot, add drizzle of olive oil. Add peppers and onions. Saute for 4-5 minutes until softened. Add zucchini, garlic, and Italian seasoning, cook for 2-3 minutes.

Step 3: Add crushed tomatoes, broth and quinoa. Bring to boil then reduce to a simmer. Cover and cook for 30 minutes.




5 views0 comments

Recent Posts

See All

Comments


bottom of page